On the Blog

Exploring Nature, Natural Health, Spiritual Growth and Holistic Learning

Awarded by Feedspot - Top UK Nature Blog by Sue Cartwright, Spiral Leaf

Latest Posts


A post about the wonders of Lavender known for its heady scent and calming effect as a healing oil
by Sue Cartwright 19 July 2025
A post about the relaxing benefits of Lavender as a healing oil with an invigorating scent and other beneficial uses
A book review of The Undiscovered Self by Carl Jung
by Sue Cartwright 13 July 2025
A powerful book by Carl Jung who recognised that individuals are the infintesimal units on whom the world depends
The healing and health benefits of Marjoram including its folklore, nutrition, remedies and recipes
by Sue Cartwright 12 July 2025
A post about the relaxing healing benefits of Marjoram and the warm, slightly sharp flavour of this hardy aromatic herb
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Awarded by Feedspot - Top Nature Book Blog by Sue Cartwright, Spiral Leaf

Nature Books

A book review of The Undiscovered Self by Carl Jung
by Sue Cartwright 13 July 2025
A powerful book by Carl Jung who recognised that individuals are the infintesimal units on whom the world depends
Dancing with Water (First Edition) - A Book Review by Sue Cartwright, Spiral Leaf
by Sue Cartwright 5 June 2025
A book that explains the nature of water based on pioneering research with guidance on how to revitalise your water supply
Heart Intelligence by HeartMath Inc - A Book Reivew by Sue Cartwright, Spiral Leaf
by Sue Cartwright 5 May 2025
A book based on scientific research that shows us how to connect with our heart's intuitive guidance and wisdom.
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Monthly Almanac

Welcome July (Almanac 2025) by Sue Cartwright, Spiral Leaf
by Sue Cartwright 1 July 2025
An Almanac guide to Nature's gifts in July with things to do and watch out for at the height of the Summer season.
Welcome June (Almanac 2025) by Sue Cartwright, Spiral Leaf
by Sue Cartwright 1 June 2025
An Almanac guide to Nature's gifts in June with things to do and watch out for at the beginning of the Summer season.
Welcome May (Almanac 2025) by Sue Cartwright, Spiral Leaf
by Sue Cartwright 1 May 2025
An Almanac guide to enjoying Nature in May 2025 with moon dates, foods in season, gardening to do's and more!
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Healing Herbs

A post about the wonders of Lavender known for its heady scent and calming effect as a healing oil
by Sue Cartwright 19 July 2025
A post about the relaxing benefits of Lavender as a healing oil with an invigorating scent and other beneficial uses
The healing and health benefits of Marjoram including its folklore, nutrition, remedies and recipes
by Sue Cartwright 12 July 2025
A post about the relaxing healing benefits of Marjoram and the warm, slightly sharp flavour of this hardy aromatic herb
A post about the folklore, nutrition, healing and culinary benefits of Oregano with recipes
by Sue Cartwright 18 June 2025
A post about the healing benefits of Oregano and the use of this cherished ancient herb as a healing remedy
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Healing Spices

A Healing Spice (Ginger) by Sue Cartwright, Spiral Leaf
by Sue Cartwright 19 April 2025
A post about the cleansing and gentle healing power of Ginger especially good for aiding digestion and treating nausea.
A Healing Spice (Cloves) by Sue Cartwright, Spiral Leaf
by Sue Cartwright 10 April 2025
Cloves are a highly prized medicinal spice used for centuries to treat digestive and respiratory ailments.
A Healing Spice (Cinnamon) by Sue Cartwright, Spiral Leaf
by Sue Cartwright 5 April 2025
Cinnamon is a highly valued spice that has been loved for centuries for its warming, healing and cleansing properties.

Natural Health

The Wonders of Wild Food by Sue Cartwright, Spiral Leaf
by Sue Cartwright 10 November 2024
A post with wise words about the wonders of wild food and why foraging is worth it for a multitude of healthy benefits.
Foraging for Nature's Bounty by Sue Cartwright, Spiral Leaf
by Sue Cartwright 10 April 2024
A post about my wild food foraging experience so far, the background of foraging and why it's so good for our health
Going Organic is a Journey by Sue Cartwright, Spiral Leaf
by Sue Cartwright 15 March 2024
A post about what it takes to go safely and fully organic using Cleanse To Heal by Medical Medium's Anthony William as a guide.
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Spiritual Growth

The Joy of Living by Sue Cartwright, Spiral Leaf
by Sue Cartwright 14 May 2025
A post about being aware of things we love the most, experiencing life in the moment and living life to the full.
The Joy of Beginning by Sue Cartwright, Spiral Leaf
by Sue Cartwright 13 March 2025
The secret to experiencing life as a continuous flow of beginnings through the cultivation of Beginner’s Mind.
The Joy of Reciprocal Giving by Sue Cartwright, Spiral Leaf
by Sue Cartwright 24 November 2024
A post about how being in the flow of giving with love and being grateful for everything received brings joy to the heart.
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Moon Phases

A poem about the regenerative energy of the full Buck Moon in Capricorn on Thursday 10 July 2025
by Sue Cartwright 10 July 2025
A poem about the transformative energy of the Full Buck Moon when we focus on growth, creation and manifestation.
New Buck Moon in  Cancer - Wednesday 25 June by Sue Cartwright, Spiral Leaf
by Sue Cartwright 25 June 2025
A poem about the powerful energy of the New Buck Moon in Cancer where we ground ourselves and live and let live
Full Strawberry Moon in Sagittarius - Wednesday 11 June by Sue Cartwright, Spiral Leaf
by Sue Cartwright 11 June 2025
A poem about celebrating the onset of ripening fruits and abundance, drawing energy from the heat of the Summer Sun
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Nature Insights

Reasons to Love Nature by Sue Cartwright, Spiral Leaf
by Sue Cartwright 5 June 2024
A post about the myriad of reasons we love, respect and appreciate Nature so much and why this is so important to us.
The Divine Nature of Animal Archetypes by Sue Cartwright, Spiral Leaf
by Sue Cartwright 9 May 2024
Endearing insights into the lives of treasured mentors who help us to navigate our inner wild
The True Story of the Lord of the Flies by Sue Cartwright, Spiral Leaf
by Sue Cartwright 28 April 2024
Debunking a work of fiction to replace it with a true story that speaks of the innate beauty, kindness and ingenuity of Human Nature.
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Nature Poems

Live Life - A Poem by by Sue Cartwright, Spiral Leaf
by Sue Cartwright 17 May 2025
A poem about what it means to surrender to the Universe, connect with Mother Nature and live life to the full.
Ocean Whale - A  Poem by Sue Cartwright, Spiral Leaf
by Sue Cartwright 22 December 2024
A poem about the intelligence, grace and gentle nature of Whales who protect the balance of the oceans in their masterful way
Welcome December - A Poem by Sue Cartwright, Spiral Leaf
by Sue Cartwright 1 December 2024
A poem to welcome in the Winter Solstice on the shortest day of the year and celebrate the festive season
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Holistic Learning

The Nature of Curiosity by Sue Cartwright, Spiral Leaf
by Sue Cartwright 10 February 2025
A post about the nature of curiosity and how it helps us to maintain an appetite for life, for learning and living well.
Learning to Grow with Mother Nature by Sue Cartwright, Spiral Leaf
by Sue Cartwright 2 October 2024
Nurturing and facilitating reciprocal relationships with Mother Nature from infancy through childhood and beyond
The Mayan Calendar and the Evolution of Consciousness by Sue Cartwright, Spiral Leaf
by Sue Cartwright 17 September 2024
A post about the Mayan Calendar and how consciousness has evolved to the level of Conscious Co-Creation which we are part of
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Healthy Recipes

Wild Garlic Pesto and Pecan Nuts - A Recipe by Sue Cartwright, Spiral Leaf
by Sue Cartwright 23 April 2025
A simple and easy way to enjoy the delicious and super-healthy benefits of Wild Garlic during the Spring season
Mediterranean Parsley and Pine Nut Pesto - A Recipe by Sue Cartwright, Spiral Leaf
by Sue Cartwright 25 March 2025
A simple recipe for an utterly delicious mini-meal packed with healthy and cleansing ingredients inspired by the Mediterranean
Sweet and Salty Crunchy Nut Biscuits - A Recipe by Sue Cartwright, Spiral Leaf
by Sue Cartwright 7 December 2024
A tried and tested recipe for baking delicious crunchy, sweet and salty biscuit made with nutritious ingredients
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Spiral Leaf - Quote


Those who contemplate the beauty of the Earth find reserves of strength that will endure as long as life lasts.


Rachel Carson