On the Blog

Exploring Nature, Natural Health, Spiritual Growth and Holistic Learning

Awarded by Feedspot - Top UK Nature Blog by Sue Cartwright, Spiral Leaf

Latest Posts


by Sue Cartwright 1 June 2026
A post with dates to celebrate during early Summer as Roses bloom in the garden and wildflowers adorn the fields
A poem about the Full Strawberry Moon in Sagittarius
by Sue Cartwright 31 May 2026
A poem about the intense transformational phase of the Full Strawberry Moon in the forward moving energy of Sagittarius
A book review about the Raising Hare by Chloe Dalton
by Sue Cartwright 22 May 2026
A beautiful book that shows us how it is possible to build trust and live in close proximity with a mystical wild creature
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Awarded by Feedspot - Top Nature Book Blog by Sue Cartwright, Spiral Leaf

Nature Books

A book review about the Raising Hare by Chloe Dalton
by Sue Cartwright 22 May 2026
A beautiful book that shows us how it is possible to build trust and live in close proximity with a mystical wild creature
A review of Pottering: A Cure for Modern Life by Anna McGovern
by Sue Cartwright 11 May 2026
A delightfully succinct and entertaining book about the benefits and subtle art of pottering for our wellbeing and good health
A Review of The Magnesium Miracle by Carolyn Dean MD ND
by Sue Cartwright 22 April 2026
A life-giving book that provides all the information you need to introduce Magnesium into your daily life and diet
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Monthly Almanac

by Sue Cartwright 1 June 2026
A post with dates to celebrate during early Summer as Roses bloom in the garden and wildflowers adorn the fields
A posts with ideas for things to do in Nature in May
by Sue Cartwright 3 May 2026
A post with ways to experience the beauty of Spring in May including No Mow May and plants to attract bees to your garden
An Almanac with key dates  and folklore for the month of May
by Sue Cartwright 1 May 2026
An almanac to help you get closer to Nature in May with Sun and Moon phases, birthstone, zodiac, folklore and more.
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Healing Minerals (NEW)

Coming soon!

Healing Herbs

A post about the healing and culinary benefts of Lovage
by Sue Cartwright 26 February 2026
A post about the healing, cleanisng and culinary benefits of an ancient and treasured herb and Parley's cousin, Lovage
by Sue Cartwright 11 January 2026
A post about the healing and culinary benefits of an often overlooked medicinal and culinary herb known as Tarragon
A post abouot the healing herb of St John's Wort
by Sue Cartwright 14 December 2025
A post about the healing powers of St John's Wort for relieving deptression, reducing inflammation and repairing the skin.
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Healing Spices

A post about the culinary and medicinal benefits of Cardamom
by Sue Cartwright 8 February 2026
A post about the culinary, healing and medicinal benefits of an ancient and highly prized spice known as Cardamom
A post about the many health benefits of Saffron spice
by Sue Cartwright 22 January 2026
A post about the healing, culinary and medicinal benefits of Saffron with its unique flavour and mood enhancing qualities
A post about the healing benefits of Star Anise spice
by Sue Cartwright 24 December 2025
A post about the healing benefits of Star Anise known for its delicious flavour and essential oil for scalp and skin health.
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Healing Fungi

A Healing Fungi (Hen of the Woods)
by Sue Cartwright 28 November 2025
A post about Hen of the Woods which is a nutrien-rich and highly flavoursome mushroom with healing properties
A post about the medicinal benefits of Candlesnuff Fungi
by Sue Cartwright 23 November 2025
A post about the powerful healing properties of Candlesnuff Fungi as a non-poisonous and non-toxic medicinal superstar
Turkey Tail is a powerful and priceless fungi for its medicinal benefits
by Sue Cartwright 12 November 2025
A post about Turkey Tail which is a beautiful, powerful and precious fungi with many healing and medicinal benefits

Natural Health

The Wonders of Wild Food by Sue Cartwright, Spiral Leaf
by Sue Cartwright 10 November 2024
A post with wise words about the wonders of wild food and why foraging is worth it for a multitude of healthy benefits.
Foraging for Nature's Bounty by Sue Cartwright, Spiral Leaf
by Sue Cartwright 10 April 2024
A post about my wild food foraging experience so far, the background of foraging and why it's so good for our health
Going Organic is a Journey by Sue Cartwright, Spiral Leaf
by Sue Cartwright 15 March 2024
A post about what it takes to go safely and fully organic using Cleanse To Heal by Medical Medium's Anthony William as a guide.
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Spiritual Growth

The Joy of Living by Sue Cartwright, Spiral Leaf
by Sue Cartwright 14 May 2025
A post about being aware of things we love the most, experiencing life in the moment and living life to the full.
The Joy of Beginning by Sue Cartwright, Spiral Leaf
by Sue Cartwright 13 March 2025
The secret to experiencing life as a continuous flow of beginnings through the cultivation of Beginner’s Mind.
The Joy of Reciprocal Giving by Sue Cartwright, Spiral Leaf
by Sue Cartwright 24 November 2024
A post about how being in the flow of giving with love and being grateful for everything received brings joy to the heart.
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Moon Phases

A poem about the Full Strawberry Moon in Sagittarius
by Sue Cartwright 31 May 2026
A poem about the intense transformational phase of the Full Strawberry Moon in the forward moving energy of Sagittarius
A poem about the energy of the New Strawberry Moon in Taurus
by Sue Cartwright 16 May 2026
A poem that captures the promise of the New Strawberry Moon as the first fruit buds swell to produce pretty white flowers
A poem abouot the Full Flower Moon in Scorpio
by Sue Cartwright 1 May 2026
A poem about the blossoming and regenerative energy of the Full Flower Moon at the height of the Spring season
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Nature Insights

Reasons to Love Nature by Sue Cartwright, Spiral Leaf
by Sue Cartwright 5 June 2024
A post about the myriad of reasons we love, respect and appreciate Nature so much and why this is so important to us.
The Divine Nature of Animal Archetypes by Sue Cartwright, Spiral Leaf
by Sue Cartwright 9 May 2024
Endearing insights into the lives of treasured mentors who help us to navigate our inner wild
The True Story of the Lord of the Flies by Sue Cartwright, Spiral Leaf
by Sue Cartwright 28 April 2024
Debunking a work of fiction to replace it with a true story that speaks of the innate beauty, kindness and ingenuity of Human Nature.
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Nature Poems

A poem about things that flow in the continuum of life's journey
by Sue Cartwright 7 May 2026
A poem about the beauty of reality as it flows in a continuous continuum of water, wind, blood and life itself.
A poem about the beauty of stones for their supreme wisdom connecting us to Earth
by Sue Cartwright 14 April 2026
A poem about the beauty of stones as living beings revered by Indigenous Peoples for their wisdom and connection to Earth
A poem about the beauty and perfection of Nature's feathers
by Sue Cartwright 12 February 2026
A poem about the beauty and perfection of Nature's feathers and how they are sent from heaven to bring wisdom and joy
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Holistic Learning

The Nature of Curiosity by Sue Cartwright, Spiral Leaf
by Sue Cartwright 10 February 2025
A post about the nature of curiosity and how it helps us to maintain an appetite for life, for learning and living well.
Learning to Grow with Mother Nature by Sue Cartwright, Spiral Leaf
by Sue Cartwright 2 October 2024
Nurturing and facilitating reciprocal relationships with Mother Nature from infancy through childhood and beyond
The Mayan Calendar and the Evolution of Consciousness by Sue Cartwright, Spiral Leaf
by Sue Cartwright 17 September 2024
A post about the Mayan Calendar and how consciousness has evolved to the level of Conscious Co-Creation which we are part of
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Healthy Recipes

Wild Garlic Pesto and Pecan Nuts - A Recipe by Sue Cartwright, Spiral Leaf
by Sue Cartwright 23 April 2025
A simple and easy way to enjoy the delicious and super-healthy benefits of Wild Garlic during the Spring season
Mediterranean Parsley and Pine Nut Pesto - A Recipe by Sue Cartwright, Spiral Leaf
by Sue Cartwright 25 March 2025
A simple recipe for an utterly delicious mini-meal packed with healthy and cleansing ingredients inspired by the Mediterranean
Sweet and Salty Crunchy Nut Biscuits - A Recipe by Sue Cartwright, Spiral Leaf
by Sue Cartwright 7 December 2024
A tried and tested recipe for baking delicious crunchy, sweet and salty biscuit made with nutritious ingredients
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