On the Blog

Exploring Nature, Natural Health, Spiritual Growth and Holistic Learning

Awarded by Feedspot - Top UK Nature Blog by Sue Cartwright, Spiral Leaf

Latest Posts


A post about the emergence of Spring under the Full Worm Moon
by Sue Cartwright 3 March 2026
A poem about the awakening of Spring under the Full Worm Moon charged with the slow and steady energy of Virgo's influence
A post with key dates and events in Nature for March 2026
by Sue Cartwright 1 March 2026
An almanac to help you get closer to Nature in March with Sun and Moon phases, birthstone, zodiac, folklore and more.
A post about the healing and culinary benefts of Lovage
by Sue Cartwright 26 February 2026
A post about the healing, cleanisng and culinary benefits of an ancient and treasured herb and Parley's cousin, Lovage
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Awarded by Feedspot - Top Nature Book Blog by Sue Cartwright, Spiral Leaf

Nature Books

A book review about Healing With Iodine by Dr Mark Sircus
by Sue Cartwright 21 February 2026
A book review about the wonders of Iodine and how this ancient trace element is vital for biological and hormonal health
A Book Review about The Light Doctor by Martin Moore-Ede MD PhD
by Sue Cartwright 26 January 2026
A review about a powerful book that explains how the right light at the right time boosts our health and makes us live longer
A book review for the Cure Your Fatigue by Morley M Robbins
by Sue Cartwright 28 December 2025
A transformational book that reveals the natural minerals your body needs to boost your energy and reverse chronic illness
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Monthly Almanac

A post with key dates and events in Nature for March 2026
by Sue Cartwright 1 March 2026
An almanac to help you get closer to Nature in March with Sun and Moon phases, birthstone, zodiac, folklore and more.
Things to do in Nature in February
by Sue Cartwright 4 February 2026
A post on how to enjoy the month of February by making nesting boxes for the birds and listening to the sounds of Nature
A post with key dates to get closer to Nature in February
by Sue Cartwright 1 February 2026
An almanac to help you get closer to Nature in February with Sun and Moon phases, birthstone, zodiac, folklore and more
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Healing Minerals (NEW)

Coming soon!

Healing Herbs

A post about the healing and culinary benefts of Lovage
by Sue Cartwright 26 February 2026
A post about the healing, cleanisng and culinary benefits of an ancient and treasured herb and Parley's cousin, Lovage
by Sue Cartwright 11 January 2026
A post about the healing and culinary benefits of an often overlooked medicinal and culinary herb known as Tarragon
A post abouot the healing herb of St John's Wort
by Sue Cartwright 14 December 2025
A post about the healing powers of St John's Wort for relieving deptression, reducing inflammation and repairing the skin.
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Healing Spices

A post about the culinary and medicinal benefits of Cardamom
by Sue Cartwright 8 February 2026
A post about the culinary, healing and medicinal benefits of an ancient and highly prized spice known as Cardamom
A post about the many health benefits of Saffron spice
by Sue Cartwright 22 January 2026
A post about the healing, culinary and medicinal benefits of Saffron with its unique flavour and mood enhancing qualities
A post about the healing benefits of Star Anise spice
by Sue Cartwright 24 December 2025
A post about the healing benefits of Star Anise known for its delicious flavour and essential oil for scalp and skin health.
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Healing Fungi

A Healing Fungi (Hen of the Woods)
by Sue Cartwright 28 November 2025
A post about Hen of the Woods which is a nutrien-rich and highly flavoursome mushroom with healing properties
A post about the medicinal benefits of Candlesnuff Fungi
by Sue Cartwright 23 November 2025
A post about the powerful healing properties of Candlesnuff Fungi as a non-poisonous and non-toxic medicinal superstar
Turkey Tail is a powerful and priceless fungi for its medicinal benefits
by Sue Cartwright 12 November 2025
A post about Turkey Tail which is a beautiful, powerful and precious fungi with many healing and medicinal benefits

Natural Health

The Wonders of Wild Food by Sue Cartwright, Spiral Leaf
by Sue Cartwright 10 November 2024
A post with wise words about the wonders of wild food and why foraging is worth it for a multitude of healthy benefits.
Foraging for Nature's Bounty by Sue Cartwright, Spiral Leaf
by Sue Cartwright 10 April 2024
A post about my wild food foraging experience so far, the background of foraging and why it's so good for our health
Going Organic is a Journey by Sue Cartwright, Spiral Leaf
by Sue Cartwright 15 March 2024
A post about what it takes to go safely and fully organic using Cleanse To Heal by Medical Medium's Anthony William as a guide.
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Spiritual Growth

The Joy of Living by Sue Cartwright, Spiral Leaf
by Sue Cartwright 14 May 2025
A post about being aware of things we love the most, experiencing life in the moment and living life to the full.
The Joy of Beginning by Sue Cartwright, Spiral Leaf
by Sue Cartwright 13 March 2025
The secret to experiencing life as a continuous flow of beginnings through the cultivation of Beginner’s Mind.
The Joy of Reciprocal Giving by Sue Cartwright, Spiral Leaf
by Sue Cartwright 24 November 2024
A post about how being in the flow of giving with love and being grateful for everything received brings joy to the heart.
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Moon Phases

A post about the emergence of Spring under the Full Worm Moon
by Sue Cartwright 3 March 2026
A poem about the awakening of Spring under the Full Worm Moon charged with the slow and steady energy of Virgo's influence
A poem abouot the energy of the New Worm Moon in Aquarius
by Sue Cartwright 17 February 2026
A poem about the symbology of the New Worm Moon representing the first stirrings of change at the onset of the growing season
A poem about the cleansing energy of the Full Snow Moon
by Sue Cartwright 1 February 2026
A poem about the powerful beauty and cleansing energy of the Full Snow Moon in Leo when the Earth is protected by the snow
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Nature Insights

Reasons to Love Nature by Sue Cartwright, Spiral Leaf
by Sue Cartwright 5 June 2024
A post about the myriad of reasons we love, respect and appreciate Nature so much and why this is so important to us.
The Divine Nature of Animal Archetypes by Sue Cartwright, Spiral Leaf
by Sue Cartwright 9 May 2024
Endearing insights into the lives of treasured mentors who help us to navigate our inner wild
The True Story of the Lord of the Flies by Sue Cartwright, Spiral Leaf
by Sue Cartwright 28 April 2024
Debunking a work of fiction to replace it with a true story that speaks of the innate beauty, kindness and ingenuity of Human Nature.
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Nature Poems

A poem about the beauty and perfection of Nature's feathers
by Sue Cartwright 12 February 2026
A poem about the beauty and perfection of Nature's feathers and how they are sent from heaven to bring wisdom and joy
A poem about the benefits of gathering Nature's treasures
by Sue Cartwright 16 January 2026
A poem about the hunter gathers and the benefits of collecting Nature's treasure for good health, mindfulness and fun
A poem about surviving the hard conditions and scarcity of food in Winter
by Sue Cartwright 11 November 2025
A poem about the hibernators who bed down and hide away to survive the hard conditions and scarcity of food in Winter
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Holistic Learning

The Nature of Curiosity by Sue Cartwright, Spiral Leaf
by Sue Cartwright 10 February 2025
A post about the nature of curiosity and how it helps us to maintain an appetite for life, for learning and living well.
Learning to Grow with Mother Nature by Sue Cartwright, Spiral Leaf
by Sue Cartwright 2 October 2024
Nurturing and facilitating reciprocal relationships with Mother Nature from infancy through childhood and beyond
The Mayan Calendar and the Evolution of Consciousness by Sue Cartwright, Spiral Leaf
by Sue Cartwright 17 September 2024
A post about the Mayan Calendar and how consciousness has evolved to the level of Conscious Co-Creation which we are part of
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Healthy Recipes

Wild Garlic Pesto and Pecan Nuts - A Recipe by Sue Cartwright, Spiral Leaf
by Sue Cartwright 23 April 2025
A simple and easy way to enjoy the delicious and super-healthy benefits of Wild Garlic during the Spring season
Mediterranean Parsley and Pine Nut Pesto - A Recipe by Sue Cartwright, Spiral Leaf
by Sue Cartwright 25 March 2025
A simple recipe for an utterly delicious mini-meal packed with healthy and cleansing ingredients inspired by the Mediterranean
Sweet and Salty Crunchy Nut Biscuits - A Recipe by Sue Cartwright, Spiral Leaf
by Sue Cartwright 7 December 2024
A tried and tested recipe for baking delicious crunchy, sweet and salty biscuit made with nutritious ingredients
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