DIRECTORY

HERBS - SPICES - FUNGI

THE INFORMATION PROVIDED BELOW IS DERIVED FROM MY PERSONAL studies and EXPERIENCE with OTHER SOURCES DULY NOTED. please use this as a starting point for your own research and make sure ANY ITEMS MENTIONED in recipes and remedies ARE SAFE FOR YOU TO USE if you decide to try them

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Healing Minerals (NEW)

Original research with nutritional benefits and suggested healing protocols (recommended dosages)

A Healing Mineral Directory by Sue Cartwright, Spiral Leaf

Learn about the folklore and nutritional value of your faviourite herbs and try suggested healing remedies and delicious recipies


Mineral directory

Healing Herbs

Folklore and nutritional value with suggested healing remedies and delicious recipes

A Healing Herbs Directory by Sue Cartwright, Spiral Leaf

Learn about the folklore and nutritional value of your faviourite herbs and try suggested healing remedies and delicious recipies


Herb directory

 Healing Spices

Origins and nutritional value with suggested healing remedies and delicious recipes

Healing Fungi

Folklore and nutritional value with suggested healing remedies and delicious recipes

Spiral Leaf - Quote

I love to share things I have learned and experienced in terms of nutritious and nurturing wild and homegrown foods to inspire you to bring more magical healing energy into your daily life.



Sue Cartwright, Spiral Leaf