It is no surprise that the Latin word, lavendula, means to wash, explaining the ancient purpose of this remarkable aromatic herb.

The Greeks, Romans and Carthaginians used Lavender in their bath water for its strong heavenly scent and therapeutic properties. In the early Middle Ages, washer-women were known as Lavenders, due to their practice of spreading clothes to dry on lavender bushes so that the flowers would scent the clean clothes as they dried in the sunshine. Dried Lavender flowers were also used for storing clothes and deterring pests.

The strong fragrance and anticeptic insect deterring properties makes Lavender a popular household herb to this day. Throughout the Middle Ages it was a common strewing herb with flowers scattered onto floors to perfume the air and keep down dust and pests. 

Many cultures associate Lavender with the divine feminine. In Greek mythology, it is believed to represent a gift from Artemis, the Goddess of the Hunt, thus symbolising purity, protection and transformation of the soul.

While there is not much to say about the nutritional value of Lavender, there is much to say about it's healing and health benefits as an Essential Oil (see next section).

Lavender is fairly high in Vitamin A, calcium and iron, and is renowned for its calming properties. This makes it a popular choice for reducing anxiety and stress. Drinking Lavender Herbal Tea with its inifused natural fragrant can help promote relaxation and improve overall mood.

Lavender extract adds colour and flavour to baking recipes, desserts, sorberts and ice creams. The flowers can be crystallised for a special decorative garnish (see below).

For a restful night's sleep

Lavender is known for its calming scent and the benefits of using Lavender-infused essential oil before going to bed in the form of aromatherapy or natural oil body massage. Lavender has been proven to improve melatonin levels, supporting a more restful night’s rest.

For a more uplifting mood

Lavender is known for its ability to calm your nervous system, lift your mood and lower blood pressure. This can be done by simply breathing it in or using an essential oil diffuser to disperse it around the room. Lavender Essential Oil contains important compounds such as linalool, which help to reduce anxiety and lower blood pressure.

For a clean environment

Lavender can be used as a natural cleaner as it contains natural antiseptic. It was once used to clean hospital wards and is still used for its antimicrobial and antiviral properties.

1. Combine a 1:1 solution of white vinegar and clean water.
2. Add 30-40 drops of Lavender Essential Oil to the solution.
3. Pour into a spray bottle to use on any surface.
4. Try adding other powerful cleansing oils such as Eucalyptus, Cinnamon, Rosemary, Peppermint, Lemon and Thyme to create your own recipe and preferred scent.

Crystallised Lavender Flowers

Add a touch of elegance to cakes, ice creams and desserts with homemade crystallised flowers for decoration or too eat as sweets. They are delicious and make lovely gifts too. 

• 1 large egg white
• 1/4 teaspoon filtered cold water
• 1 cup of Lavender flowers (on their stem)
• 1 cup Superfine icing sugar or cane sugar finely ground in a blender

1. Cover a wire rack with parchment paper.
2. Whisk the egg white and water until it starts to foam.
3. Hold a stem of flowers and gently coat each flower with the egg white mixture.
4. Dust with sugar and place on the paper-lined rack.
5. Set the flowers aside at dry at room temperature for 12 to 36 hours.
6. Gently break the flowers from their stems to sprinkle on cakes, desserts and ice creams.
7. Store in a single layer in an airtight container where it is cool and dry for up to several months.