Star Anise when dried is a perfect shape and size for a protection amulet, and was used to take away bad energies and negative influences, to eliminate obstacles and open the way to new paths. This striking spice was said to remove the Evil Eye, take away nightmares and serve as a watertight energy cleaner.

The distinct aroma of the Star Anise was said to increase inner strength and bring out psychic powers, its essential oils and scent making it easier to reach a state of calm meditation. Each star-shaped pod held a narrative of healing, discovery and innovation, forming a bridge between the ancient and modern, the East with the West.

In spiritual practices, Star Anise was (and still is) used to deepen meditation and connection with the divine. The starry shape with shiny seeds nestled in their perfect pods became a symbol of divination, used to awaken intuitive gifts, enhance dreamwork and facilitate high states of consciousness and connection with high frequency guides.

Star anise is a spice with deep roots in Asian and Middle Eastern cultures. It has been used for thousands of years not only for flavouring food but also for its healing benefits. Originally from Vietnam and China as a key ingredient for soup broths, spice blends and health remedies, Star Anise continues to be a versatile and valuable ingredient in kitchens and medicine cabinets across the globe.

Star Anise is loaded with natural antioxidants like flavonoids and polyphenols that help protect cells from everyday damage caused by stress, pollution, and aging.

Although not considered to be a significant source of food, Star Anise is rich in medicinal compounds like shikimic acid (used to combat flue), anethole and linalool , plus antioxidants, flavonoids and minerals (iron, calcium, magnesium and copper) with antiviral, antibacterial and anti-inflammatory components.

Star Anise should be used cautiously when injested due to potential toxicity in high doses. Always use as directed and make sure to seek advice or do you own research if you want to use this spiece for healing purposes.

Star Anise can be confused with Anise Seed as they have a similar flavour, but they come from different plants. Anise Seed is smaller and more commonly used in European and Middle Eastern cooking.

Star Anise is widely used in aromatherapy for its calming and soothing properties. When its essential oils are combined with a pure and natural carrier oil such as Jojoba Oil, it can be used externally to relax the body, soothe the skin, reduce stress, promote relaxation and relieve muscle tension.

The essential oils in Star Anise provide antiviral, antibacterial and antifungal effects which help to improve skin health and vitality. It is also known to support healthier, youthful-looking skin by reducing inflammation and encouraging cellular renewal. You can make your own exterior skin balm using the following receipe.

Star Anise Massage Oil

Gather your ingredients, equipment and glass storage jar:

• Star Anise Pods  - 5-10 whole star anise pods (fresh or dried)
• Organic Carrier Oil - 1 cup (coconut oil, cold-pressed virgin olive oil or jojoba oil work well)
• Sterlised Glass Jar with lid  - Thoroughly wash jar and lid in hot soapy water and rinse well before gently drying in a pre-heated oven (140°C (275°F) or Gas Mark 1) on a baking tray for about 15-20 minutes.
• Strainer or cheesecloth- To filter out the pods from your oil before storing.
• Funnel- to transfer oil into your sterlised glass jar.

Follow these five steps to make and store your oil:

1. Crush the Star Anise Pods

Use a mortar and pestle or a spice grinder to crush the pods and release the aromatic compounds.

2. Heat the Carrier Oil

Heat the oil in a small saucepan or Bain Marie (double boiler) over low heat to extract the essential oil for about 5-10 minutes, Don't let it get too hot, as overheating will damage the beneficial properties.

3. Infuse the Oil

Add the crushed Star Anise pods to the warm oil and continue to simmer on a low heat for a further 20-30 minutes. Stir occasionally to ensure the essential oils are fully absorbed by the carrier oil. If you want a stronger scent, you can keep the mixture on low heat for up to an hour.

4. Strain the Oil

Remove from the heat and allow it to cool for a few minutes before straining the mixture through a fine mesh strainer or cheesecloth into your clean glass jar. This will remove the pods and solid pieces of Star Anise to give you a pure aromatic oil.

5. Store the Oil

Store your homemade oil in a cool, dark place to preserve its potency. The oil can last for several months when stored properly.

Soothing Star Anise Milk

A comforting and warm drink steeped with Star Anise is a perfect treat for the cold season. Enjoy as a nightcap to receive full benefit from its calming and healing benefits. 

You will need:

• 1 x cup whole organic (or raw) milk
• 2 x dried whole Star Anise
• 1 x tsp Dark Mollasses. Maple Syrup or Raw Honey
• Sprinkle of powedered Cinnamon if desired

Make your drink to serve immediately:

1. Stir ingredients together in a small saucepan and bring to a simmer while whisking. 
2. Continue to simmer and stir gently for about 10 minutes.
3. Serve in a large mug and sprinkle with Cinnamon if desired