Cinnamon is embedded in, and embodies, many cultures and people. It tells the story of cold Winter nights soothed with warm mulled wine, of sumptuous Danish baked goods, of hot chocolate drinks by the fire and pumpkin pies. 

Cinnamon has appeared in ancient Egyptian texts (as a gift from the Gods) and also in the Bible. It was a precious commodity traded across the globe for centuries and was considered a rarity. It was often very expensive to purchase, creating a status symbol of wealth and divine favour.

Cinnamon is renowned for its cleansing and protective properties and in Pagan times was often used to protect against evil spirits and negative energies. The warm, invigorating scent is said to create a barrier against harm, shielding the user from spiritual attacks or unwanted influences. 

Today, it is used in protective magic with the burning of Cinnamon sticks, where the smoke is used to cleanse a space and create a spiritual shield.

Cinnamon and Ginger Herbal Tea

Cinnamon combines especially well with Ginger to make a powerful herbal tea that will provide instant relief and gentle healing at the onset of a cold, chest or upper respiratory infection.

1. Add 3 x Cinnamon sticks and a few slices of Fresh Ginger to a pan of filtered water.
2. Bring up to the boil, then simmer for about 15 minutes.
3. Allow to cool slightly and strain into a cup, mug or larger glass container to store in the fridge.
4. Add Raw Honey and fresh Lemon juice to taste before serving.

Cinnamon Morning Boost

Cinnamon helps to boost memory and cognitive function, just smelling Cinnamon or its essential oil can help make you more alert and focused. 

Try adding a dusting of Cinnamon to your morning coffee or add a pinch or two to your mid-morning smoothie or freshly squeezed fruit juice.